So the week after the retreat has been uneventfull! I have been practicing my breathing, my breathing my breathing. Meditation in the sense of what I am learning about it is "tough".
Who knew.
Live in the moment! Trying to, doesn't sound that hard, but it is!
Minds race, thoughts go ahead ..... What do I do next, where do I go next! True those are the thoughts that run thru my head, whether I am watching a movie (how long till this ends) Reading a book (hmmmm maybe I will read for another hour ) watching dvr (forward thru the commercials, forward thru some other stuff, got to get to the next one) Yeah I definitely have to learn to live in the moment